What We’re Doing To Stay Healthy
As the cold weather rolls in, cold season is never far behind. Have you thought about what you’ll do to support your body during cold and flu season this year? As parents with little ones it’s important to both hubs and I that we are proactive when it comes to staying healthy.
Don’t Want The Flu? Here’s What To Do:
- Wash your hands!! Can not stress this one enough! Scrub your hands for at LEAST 30 seconds using soap and warm water. Dry hands on a clean towel.
- Keep your germs to yourself. Always cover your nose or mouth when you sneeze or cough. ( Press the inside of your arm against your mouth and nose)
- NO hands on your face. Avoid touching your face at all unless your hands are sanitized.
- Carry hand sanitizer with you. If soap and water are unavailable, disinfect your hands with sanitizing gel or wipes.
- Eat a healthy balanced diet
- Get enough sleep. ( I know we’re moms, it’s easier said than done )
Our Line Up This Season From
Jamieson Vitamins Canada
Jamieson offers a variety of products to both prevent and treat colds and flus. Here’s a closer look at what we will be taking this season.
Chewable Cold Fighter has a powerful blend of 4 proven cold fighting ingredients (Echinacea, Ginger, Vitamin C & Zinc) all in one dose! Taking 1 chewable tablet per day can help fight early signs of cold and flu symptoms, helps shorten duration of colds and helps fight colds, flus and upper respiratory infections.
Zinc Lozenges can provide natural relief from symptoms such as dry, sore throats. They are a source of antioxidants and support a healthy immune system. Soothing honey lemon flavour with no zinc aftertaste.
Echinacea has been used traditionally in herbal medicine to fight upper respiratory tract infections, relieve cold symptoms and shorten duration of colds. Jamieson Echinacea is a high potency organic formula.
Mushroom Complex naturally supports immune health and increases energy. The addition of garlic helps to maintain cardiovascular health. Mushroom Complex is made with a blend of Reishi, Lion’s Mane, Shiitaake and Chaga mushrooms.
Chewable Vitamin C helps support a healthy immune system. Antioxidant course for maintaining good health. No artificial colours or flavours. Available in a variety of flavours such as: Tangy Orange, Tropical Fruit, Citrus Fruit, Wild, Blueberry & Grape Juice.
Vitamin D3 helps support healthy immune system, bone health, absorption of calcium and helps maintain overall health.
Preventing the “Man Cold”
Anyone else have a husband who acts like having the cold is the equivalent to having an unmedicated child birth? (Seriously those memes get me every single time) Don’t worry babe, me and Jamieson Vitamins have your back this year and will do our best to keep you in tip top shape! No excuses now take your vitamins… RIGHT NOW!
All jokes aside, Hubs and I always say ” If we don’t take care of ourselves then we won’t be there to take care of the kids”. We really do believe in leading by example for our boys. If they see us prioritizing our health they will hopefully grow up doing the same. I mean that’s what all parents want and hope for right? Every morning they ask for their vitamins with breakfast and they practice a lot of the tips from the list above to create healthy habits in and out of our home. These are the vitamins we buy here.
Jamieson products have a worldwide reputation for purity and potency. Their 360 Pure promise guarantees that their products are of the highest quality available in the industry.
I hope you’ve found something here you can implement into your daily routine this cold season.